wod

every 2:00 for 10 rounds

1 snatch

wod

for time

3,200 m run

post workout

accumulate

1:00 plank hold (forearms)
1:00 right sided plank hold
1:00 left sided plank hold

wod

for time

20-18-16-14-12-10-8-6-4-2

deadlifts 38/52

note: complete 2 wall walks between each set

wod

for load

12 min emom

3 power cleans
2 hang power cleans
1 push jerk

note: build in load across the 12 minutes