Donnerstag 11.05

strength

every 2 min for 4 rounds

2 deadlifts

cfsg emom mash

24 min emom

1 min x cross overs
2 min x dual kb push press
3 min x pistol squats
4 min x pull ups

cooldown

block run

Mittwoch 10.05

strength

suicide squats

every 3 min for 4 rounds

2 frontsquats
4 backsquats

wod

15 min amrap

60/45 cal row
50 wallballs 9/6
40 russhian kb swings 24/16

cooldown

block run

Dienstag 09.05

strength

every 2 min for 4 rounds

3 push jerks

weightlifting

power snatch ntechnique

wod

12 min amrap

3 power snatches 60/40
6 burpees over bar

cooldown

block run

Montag 08.05

strength

suicide squats

every 3 min for 4 rounds

2 frontsquats
4 backsquats

wod

12 min amrap

5 handstand push ups
20 double unders

cooldown

block run

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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CrossFit Journal: The Performance-Based Lifestyle Resource

 Crossfit Kids

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