Montag 15.05

weightlifting conditioning

isabel (test)

30 power snatches 60/40

wod

15 min amrap

15/12 cal row
10 dual db burpees over rower 22,5/15

cooldown

block run

Sonntag 14.05

wod

30 min amrap

400 m run
100 double unders
20 devil press 22,5/15

cooldown

block run

Samstag 13.05

strength

every 2 min for 4 rounds

3 benchpress

weightlifting

power clean technique

wod

12 min amrap

5 squat cleans 70/50
5 bar or ring muscle ups

cooldown

block run

Freitag 12.05

strength

suicide squats

every 3 min for 4 rounds

2 frontsquats
4 backsquats

build a back

every 2 min for 4 rounds

x banded pull aparts (4 sec negative)

wod

12 min amrap

200 m run
10 deadlifts 60/40
5 burpees over bar

cooldown

block run

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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