Freitag 19.05

weightlifting conditioning

grace (test)

30 clean and jerks 60/40

cfsg emom mash

16 min emom

1 min x cross overs
2 min x cal row
3 min x rope climbs
4 min x wallballs

cooldown

block run

Donnerstag 18.05

kelly

5 rounds for time

400 m run
30 box jumps 60/45
30 wallballs 9/6

Mittwoch 17.05

core

3 rounds // 30 sec on 30 sec off

straight leg sit ups
dead bugs

sg games prep

event 1 of 2022

jackie

1000 m row
50 thruster 20/15 kg
30 pull ups

into

1 rep max of barbell complex

clean + hang clean + shoulder to overhead

tc: 15 min

Dienstag 16.05

gymnastic conditioning

max effort toes to bar

tc: 5 min

wod

15 min amrap

80/60 cal row
60 wallballs 9/6
40 alternating db snatches 22,5/15

cooldown

block run

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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