push vs pull
5 rounds // emom
x ring rows
x deficit push ups
sg games prep
event 3 of 2022
2 rounds
400 m run
30 wallballs 9/6
30 burpee box jump overs
into
me handstand push ups
tc: 18 min
cooldown
block run
weightlifting conditioning
every 2 min for 5 rounds
5 snatch singles
wod
15 min amrap
3 wall walks
6 devil press 22,5/15
12/9 cal row
cooldown
block run
sher
for time
10-9-8-7-6-5-4-3-2-1 reps of
squat cleans (75% bw)
20-18-16-14-12-10-8-6-4-2 reps of
burpee strict pull ups
30-27-24-21-18-15-12-9-6-3 reps of
double unders
tc: 60 min
wod
30 min amrap
1 block run
12 deadlifts 60/40
9 hang power cleans 60/40
6 front squats 60/40
3 push jerks 60/40
cooldown
block run