wod

5 min emom

:35 max cal row

5 min emom

:40 max cal row

5 min emom

:45 max cal row

5 min emom

:50 max cal row

pre workout

every 2:00 x 4 sets

1-5 muscle ups

note: on the fourth set, perform amrap until failure

wod

8 min amrap

2 wall walks
2 deadlifts 93/143

pre workout

8 min emom

1 deadlift

note: build to a heavy single

Geschlossen

Geschlossen