Samstag 17.02

wod

for time

5 overhead squats 56/84
400 m run
10 overhead squats 47/70
400 m run
15 overhead squats 43/61
400 m run
20 overhead squats 29/43
400 m run
25 overhead squats 15/20
400 m run

Freitag 16.02

partnerwod

8 rounds for time with a partner

40 double-unders
20 ghd sit ups

note: partners alternate complete rounds

post workout

accumulate

50 ghd hip extensions

Donnerstag 15.02

wod

12 min amrap

200 m run
15.2 m handstand walk
10 box jump-overs 45/60

note: step down from the box

post workout

1 set

200 m double kb overhead carry

Mittwoch 14.02

wod

10 min emom

1 thruster

rest 3:00

1 set for reps

thrusters at 60%

note: use 60% of the emom 1 rep-max

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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