wod

9-7-5 reps for time of

deadlifts 56/84
hang power cleans
front squats

post workout

accumulate

50 good mornings

note: rest as needed
athlete chooses load

partnerwod

3 rounds for time with a partner

400 m run
30 walking lunges
30 pull ups

start at 15:00 and go to completion

3 rounds for time with a partner

400 m run
20 wall ball shots 6/9
20 toes to bars

note: run together; split the remaining work evenly

wod

15 min amrap

3 wall walks
12 db snatches 15/22.5
15 box jump overs 51/61

note: step down from the box

wod

3 rounds for time

50 double unders
40 sit ups
30 push ups
20 single leg squats

post workout

5 sets for load

5 strict weighted pull ups

note: pause with your chin over the bar for :01